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Cognitive decline prevention Helps with memory and mental clarity
doi: 10.1016/j.gene.2021.145619 26
Side Effects Common: mild injection-site pain, headache, nausea, diarrhea Less common: dizziness, anxiety, low potassium This is not a complete list
These effects of fermented dairy products vary greatly depending on a number of parameters, including the kind and composition of the milk and the product
Other additional benefits of Vitamin B12 include appetite stimulation and stimulation of red blood cell formation (good for parasite-related anemia in sheep and goats).
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